A LITTLE BIT ABOUT ME

My own experience in the gym began when I was 17, using exercise as a tool for weight loss, improving sports performance and improving my mental health. I now work with women who want to feel healthier and confident in their own skin.

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​I spent the first 2.5 years of my career working as a Fitness Coach/Personal Trainer, and I was reluctant to give up the role to become fully self employed as I loved teaching classes and working with so many lovely gym members every week.

 

Now, I am fully self-employed working as a Personal Trainer and Online Coach, with qualifications in weight loss, nutrition coaching, mental health awareness and adapting exercise for the pre and postnatal periods. ​I have worked with people with different abilities, injuries and conditions from the ages of 17 to 69 years old, helping them to build strength, prevent and rehabilitate injuries, enjoy exercise and feel confident in the gym.

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When you work with me, you will learn how to train safely and effectively at home or in the gym, and start to build a better relationship with food and exercise.

 

Are you ready to make a change? Contact me for more info.